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25 Low Sugar Lunches and Snacks


Are you already wondering how to make low-sugar snacks and lunches? We have a number of great ideas. Enjoy!

Low-Sugar Lunches


  • Couscous salad with corn, peas, chicken, a bit of mayo, and lemon juice
  • Big green salad with a bit of regular low sugar dressing
  • Whole wheat bow tie pasta salad with veggies, chicken, and low sugar dressing

Wraps & Rollups, etc.

  • Cheese Quesadillas with minced red peppers and pepper jack cheese
  • Leftover pancakes rollups with cream cheese, sliced fruit, add a low-fat sausage
  • Mini pizza bagels
  • Natural peanut butter and sliced bananas on a whole wheat tortilla
  • Tortilla pinwheels with hummus, turkey, minced veggies

Low-Sugar Snacks


  • Apple and peanut butter
  • Bananas with unsweetened coconut
  • Cantaloupe
  • Frozen grapes
  • Unsweetened applesauce
  • Watermelon


  • Baked potato with salsa and sour cream
  • Cooked acorn, butternut, or zucchini squash
  • Corn cakes with salsa
  • Half avocado topped with salsa

Dairy, Nuts, Eggs

  • Cottage cheese
  • Hard-boiled eggs
  • Mozzarella slices with cherry tomatoes and fresh basil
  • Nuts
  • Plain, whole-milk Greek yogurt with sliced strawberries

Low-Sugar Desserts

  • Fruit Puree Popsicles
  • Low-sugar dark chocolate