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25 Low Sugar Lunches and Snacks
Are you already wondering how to make low-sugar snacks and lunches? We have a number of great ideas. Enjoy!
Low-Sugar Lunches
Salads
- Couscous salad with corn, peas, chicken, a bit of mayo, and lemon juice
- Big green salad with a bit of regular low sugar dressing
- Whole wheat bow tie pasta salad with veggies, chicken, and low sugar dressing
Wraps & Rollups, etc.
- Cheese Quesadillas with minced red peppers and pepper jack cheese
- Leftover pancakes rollups with cream cheese, sliced fruit, add a low-fat sausage
- Mini pizza bagels
- Natural peanut butter and sliced bananas on a whole wheat tortilla
- Tortilla pinwheels with hummus, turkey, minced veggies
Low-Sugar Snacks
Fruit
- Apple and peanut butter
- Bananas with unsweetened coconut
- Cantaloupe
- Frozen grapes
- Unsweetened applesauce
- Watermelon
Veggies
- Baked potato with salsa and sour cream
- Cooked acorn, butternut, or zucchini squash
- Corn cakes with salsa
- Half avocado topped with salsa
Dairy, Nuts, Eggs
- Cottage cheese
- Hard-boiled eggs
- Mozzarella slices with cherry tomatoes and fresh basil
- Nuts
- Plain, whole-milk Greek yogurt with sliced strawberries
Low-Sugar Desserts
- Fruit Puree Popsicles
- Low-sugar dark chocolate